Frontal lobe (pink):<\/strong> It positioned at the front part of the brain, the frontal lobe contains the dopamine-sensitive neurons. It is involved in attention, reward, short-term memory, motivation, and planning.<\/li><\/ol>\n\n\n\nHOW TO KEEP IT HEALTHY<\/strong>
Our best neurosurgeon doctor says four important functions perform by our CNS and how it to make healthy:<\/p>\n\n\n\n- It supplies and transmits the message to our whole body by nerves. Our nerves send an electrical impulse that why it needed certain minerals, protein and multi-vitamins. So we take dark chocolate, calcium, potassium and vitamin B. Dark chocolate have rich of tryptophan amino acid that act as neurotransmitter. Calcium and potassium generate the electrical impulse and transmitted by the nerves. Due to lack of potassium and calcium person suffer from epilepsy and other major diseases of the nerves. Take banana, orange prunes milk leafy green and eggs these are the good source of calcium and potassium.<\/li>
- Protect our nerves through Vitamin B. Vitamin B1,B2 and B6 help to transmit the impulse from brain to our body. Our nerves have protective coating that is called myelin sheath like electrical cables. It is acts as insulator for the transmitting nerves. So person should take Vitamin B12 to protect our nerves. Vitamin B also protects our verves from chemical that may cause of damage of nerves.<\/li>
- Yoga is best way to protect the nerves it may help to reduce the stressed control many emotion that may harm our nerves. During the Yoga when you take deep breathe our nerves consume max. Amount of oxygen and it build stronger. It may also increase memory strength, concentration and you feel relaxation. Regular practice of yoga person keeps healthy and decrease cortisol level. It also improves our health.<\/li>
- Exercise is also improved the functioning of the nerves that serves our muscles and other body parts. It increase nervous system healthy and improve the nerves. Person should take herbal green tea that improves hormones, concentration, and other problem-solving abilities.<\/li>
- Staying healthy in general, following a physically active healthy lifestyle and having a positive attitude goes miles in having a healthy central nervous system.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"
The Central Nervous system comprises of the brain and spinal cord. It is alluded to as “central” it collects all information and transports the information across the body. Our skull is protected the brain and our cord travel from the back of the brain. A triple layered membrane that is call meninges is covered our […]<\/p>\n","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,23],"tags":[28,29],"yoast_head":"\n
How to keep our central nervous system healthy | Snaayu Neurosciences<\/title>\n<meta name=\"description\" content=\"The Central Nervous system comprises of the cerebrum and spinal nerves. It is alluded to as "central" it collects all information and transports the information across the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep our central nervous system healthy | Snaayu Neurosciences\" \/>\n<meta property=\"og:description\" content=\"The Central Nervous system comprises of the cerebrum and spinal nerves. It is alluded to as "central" it collects all information and transports the information across the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SnaayuNeurosciences\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-17T14:11:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-04T17:40:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/snaayu.org\/wp-content\/uploads\/2021\/10\/brain18996499_M_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"823\" \/>\n\t<meta property=\"og:image:height\" content=\"582\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Snaayu Neurosciences\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SnaayuO\" \/>\n<meta name=\"twitter:site\" content=\"@SnaayuO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Snaayu Neurosciences\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/\"},\"author\":{\"name\":\"Snaayu Neurosciences\",\"@id\":\"http:\/\/snaayu.org\/#\/schema\/person\/188eef6f0479caa2ca2e33f4938190cf\"},\"headline\":\"How to keep our central nervous system healthy\",\"datePublished\":\"2021-10-17T14:11:17+00:00\",\"dateModified\":\"2022-10-04T17:40:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/snaayu.org\/#organization\"},\"keywords\":[\"Central Nervous System\",\"Neurosurgery\"],\"articleSection\":[\"Central Nervous System\",\"Spinal neurosurgery\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/\",\"url\":\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/\",\"name\":\"How to keep our central nervous system healthy | Snaayu Neurosciences\",\"isPartOf\":{\"@id\":\"http:\/\/snaayu.org\/#website\"},\"datePublished\":\"2021-10-17T14:11:17+00:00\",\"dateModified\":\"2022-10-04T17:40:14+00:00\",\"description\":\"The Central Nervous system comprises of the cerebrum and spinal nerves. It is alluded to as \\\"central\\\" it collects all information and transports the information across the body.\",\"breadcrumb\":{\"@id\":\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/snaayu.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Central Nervous System\",\"item\":\"https:\/\/snaayu.org\/category\/central-nervous-system\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to keep our central nervous system healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/snaayu.org\/#website\",\"url\":\"http:\/\/snaayu.org\/\",\"name\":\"\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/snaayu.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/snaayu.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/snaayu.org\/#organization\",\"name\":\"Snaayu\",\"url\":\"http:\/\/snaayu.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/snaayu.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/snaayu.org\/wp-content\/uploads\/2021\/08\/Snaayu-Neuro-White-logo.webp\",\"contentUrl\":\"https:\/\/snaayu.org\/wp-content\/uploads\/2021\/08\/Snaayu-Neuro-White-logo.webp\",\"width\":1400,\"height\":482,\"caption\":\"Snaayu\"},\"image\":{\"@id\":\"http:\/\/snaayu.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SnaayuNeurosciences\/\",\"https:\/\/twitter.com\/SnaayuO\",\"https:\/\/www.linkedin.com\/in\/dr-pranjal-pandey-a639a611a\/\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/snaayu.org\/#\/schema\/person\/188eef6f0479caa2ca2e33f4938190cf\",\"name\":\"Snaayu Neurosciences\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/snaayu.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/06f6b9c1663540456d92db15c249e2a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/06f6b9c1663540456d92db15c249e2a9?s=96&d=mm&r=g\",\"caption\":\"Snaayu Neurosciences\"},\"sameAs\":[\"http:\/\/snaayu.org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to keep our central nervous system healthy | Snaayu Neurosciences","description":"The Central Nervous system comprises of the cerebrum and spinal nerves. It is alluded to as \"central\" it collects all information and transports the information across the body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/","og_locale":"en_US","og_type":"article","og_title":"How to keep our central nervous system healthy | Snaayu Neurosciences","og_description":"The Central Nervous system comprises of the cerebrum and spinal nerves. It is alluded to as \"central\" it collects all information and transports the information across the body.","og_url":"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/","article_publisher":"https:\/\/www.facebook.com\/SnaayuNeurosciences\/","article_published_time":"2021-10-17T14:11:17+00:00","article_modified_time":"2022-10-04T17:40:14+00:00","og_image":[{"width":823,"height":582,"url":"https:\/\/snaayu.org\/wp-content\/uploads\/2021\/10\/brain18996499_M_0.jpg","type":"image\/jpeg"}],"author":"Snaayu Neurosciences","twitter_card":"summary_large_image","twitter_creator":"@SnaayuO","twitter_site":"@SnaayuO","twitter_misc":{"Written by":"Snaayu Neurosciences","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/#article","isPartOf":{"@id":"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/"},"author":{"name":"Snaayu Neurosciences","@id":"http:\/\/snaayu.org\/#\/schema\/person\/188eef6f0479caa2ca2e33f4938190cf"},"headline":"How to keep our central nervous system healthy","datePublished":"2021-10-17T14:11:17+00:00","dateModified":"2022-10-04T17:40:14+00:00","mainEntityOfPage":{"@id":"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/"},"wordCount":629,"commentCount":0,"publisher":{"@id":"http:\/\/snaayu.org\/#organization"},"keywords":["Central Nervous System","Neurosurgery"],"articleSection":["Central Nervous System","Spinal neurosurgery"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/","url":"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/","name":"How to keep our central nervous system healthy | Snaayu Neurosciences","isPartOf":{"@id":"http:\/\/snaayu.org\/#website"},"datePublished":"2021-10-17T14:11:17+00:00","dateModified":"2022-10-04T17:40:14+00:00","description":"The Central Nervous system comprises of the cerebrum and spinal nerves. It is alluded to as \"central\" it collects all information and transports the information across the body.","breadcrumb":{"@id":"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/snaayu.org\/how-to-keep-our-central-nervous-system-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/snaayu.org\/"},{"@type":"ListItem","position":2,"name":"Central Nervous System","item":"https:\/\/snaayu.org\/category\/central-nervous-system\/"},{"@type":"ListItem","position":3,"name":"How to keep our central nervous system healthy"}]},{"@type":"WebSite","@id":"http:\/\/snaayu.org\/#website","url":"http:\/\/snaayu.org\/","name":"","description":"","publisher":{"@id":"http:\/\/snaayu.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/snaayu.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/snaayu.org\/#organization","name":"Snaayu","url":"http:\/\/snaayu.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/snaayu.org\/#\/schema\/logo\/image\/","url":"https:\/\/snaayu.org\/wp-content\/uploads\/2021\/08\/Snaayu-Neuro-White-logo.webp","contentUrl":"https:\/\/snaayu.org\/wp-content\/uploads\/2021\/08\/Snaayu-Neuro-White-logo.webp","width":1400,"height":482,"caption":"Snaayu"},"image":{"@id":"http:\/\/snaayu.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SnaayuNeurosciences\/","https:\/\/twitter.com\/SnaayuO","https:\/\/www.linkedin.com\/in\/dr-pranjal-pandey-a639a611a\/"]},{"@type":"Person","@id":"http:\/\/snaayu.org\/#\/schema\/person\/188eef6f0479caa2ca2e33f4938190cf","name":"Snaayu Neurosciences","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/snaayu.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/06f6b9c1663540456d92db15c249e2a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/06f6b9c1663540456d92db15c249e2a9?s=96&d=mm&r=g","caption":"Snaayu Neurosciences"},"sameAs":["http:\/\/snaayu.org"]}]}},"_links":{"self":[{"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/posts\/1433"}],"collection":[{"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/comments?post=1433"}],"version-history":[{"count":4,"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":1461,"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/posts\/1433\/revisions\/1461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/media\/1439"}],"wp:attachment":[{"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/media?parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/categories?post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snaayu.org\/wp-json\/wp\/v2\/tags?post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}